CARDELREC Recreation Complex Goulbourn

Schedule change

Saturday, August 31 and Sunday, September 1
7:30 am to 4 pm

September 2 to 8
Facility closed for maintenance.

September 9 to October 14
Maintenance in the facility will cause interruptions to drop-in schedules. See drop-in schedules for details.

Hours

Sunday : 7:30 am - 8:45 pm
Monday : 7:00 am - 9:30 pm
Tuesday : 7:00 am - 9:30 pm
Wednesday : 7:00 am - 9:30 pm
Thursday : 7:00 am - 9:30 pm
Friday : 7:00 am - 9:30 pm
Saturday : 7:30 am - 8:45 pm

Location and contact

1500 Shea Road
Ottawa ON K2S 0B2

Hall rental: crcg@ottawa.ca
Ice rental: sports@ottawa.ca

Daytime image of the front of the building

Drop-in schedule - Labour Day weekend

August 31 to September 2

The schedules listed in the charts below are subject to change.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

CARDELREC Recreation Complex Goulbourn - swim - August 31 to September 2
  Saturday, August 31 Sunday, September 1 Monday, September 2
Lane Swim Noon - 1 pm  Noon - 1 pm  n/a
50+ Swim n/a 11 - noon n/a
Preschool Swim Noon - 1 pm  Noon - 1 pm  n/a
Public Swim with slide  1 - 4 pm  1 - 4 pm  n/a
CARDELREC Recreation Complex Goulbourn - weight and cardio room - August 31 to September 2
  Saturday, August 31 Sunday, September 1 Monday, September 2
Weight and cardio room 7:30 am - 4 pm 7:30 am - 4 pm n/a
CARDELREC Recreation Complex Goulbourn - racquet sports - August 31 to September 2
  Saturday, August 31 Sunday, September 1 Monday, September 2
Badminton - 16+ n/a 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm n/a
Badminton - family n/a 9 - 10 am n/a
CARDELREC Recreation Complex Goulbourn - group fitness - August 31 to September 2
  Saturday, August 31 Sunday, September 1 Monday, September 2
Cardio and strength 9 - 10 am 7:30 - 8:30 am n/a
Indoor cycling 7:30 - 8:30 am n/a n/a
Yoga  8:30 - 9:30 am n/a n/a
CARDELREC Recreation Complex Goulbourn - skating - August 31 to September 2
  Saturday, August 31 Sunday, September 1 Monday, September 2
Family skate n/a n/a n/a
Public skate n/a n/a n/a

Drop-in schedule - swim and aquafit

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Play free, additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

Saturday, August 31 to Sunday, September 1
See Labour Day schedule.

September 2 to October 14
The pool is closed for maintenance. Swim and aquafit drop-in programs will take place at Glen Cairn Outdoor PoolReservations are not required during these dates.

CARDELREC Recreation Complex Goulbourn - swim and aquafit - July 2 to September 1
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lane swim 7:30 - 8:30 am, 11:30 am - 12:30 pm, 8 - 9 pm 11:30 am - 12:30 pm 7:30 - 8:30 am,  11:30 am - 12:30 pm,  8 - 9 pm 11:30 am - 12:30 pm 7:30 - 8:30   am,  11:30 am - 12:30 pm,  8 - 9 pm 4 - 5 pm Noon - 1 pm
Preschool swim n/a n/a n/a n/a n/a n/a Noon - 1 pm
50+ swim n/a 7:30 - 8:30 am n/a 7:30 - 8:30 am n/a n/a Noon - 1 pm
Public swim with slide *Reservations not required 2 - 4 pm 2 - 4 pm,  6 - 7:45 pm 2 - 4 pm 2 - 4 pm,  6 - 7:45 pm 2 - 4 pm,  6:30 - 8 pm 1 - 4 pm 1 - 4 pm
Aqua general - Shallow/Deep combo 8:30 - 9:30 am,  9:30 - 10:30 am 7:45 - 8:45 pm 8:30 - 9:30 am,  9:30 - 10:30 am 7:45 - 8:45 pm 8:30 - 9:30 am,  9:30 - 10:30 am n/a n/a

Drop-in schedule - weight and cardio room

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary.

Additional details, descriptions, fees and cancellation information.

Reservations not required.

Schedule change

Saturday, August 31 to Monday, September 2
See Labour Day schedule.

September 2 to 8
Facility closed for maintenance.

CARDELREC Recreation Complex Goulbourn - weight and cardio room - until September 1
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio room 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7 am - 9:30 pm 7:30 am - 8:45 pm 7:30 am - 8:45 pm
CARDELREC Recreation Complex Goulbourn - weight and cardio room – September 9 – October 13
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weight and cardio room 6 – 9:30 pm 6 – 9:30 pm 6 – 9:30 pm 6 – 9:30 pm 6 – 9:30 pm 7:30 am – 8:45 pm 7:30 am – 8:45 pm

Drop-in schedule - group fitness

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

Saturday, August 31 to Sunday, September 1
See Labour Day schedule.

September 2 to 8
Facility closed for maintenance.

CARDELREC Recreation Complex Goulbourn - group fitness - July 2 to September 1
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Bootcamp n/a n/a n/a 7 - 8 am 7 - 8 am n/a n/a
Cardio and strength 9:10 - 10:10 am n/a n/a 10:15 - 11:15 am n/a 9 - 10 am 7:30 - 8:30 am
Cardio and strength 50+ 11:20 am - 12:20 pm 11:20 am - 12:20 pm 11:20 am - 12:20 pm 11:20 am - 12:20 pm 11:20 am - 12:20 pm n/a n/a
Core conditioning n/a 9:10 - 10:10 am n/a n/a n/a n/a n/a
Drums Alive® n/a n/a n/a 9:10 - 10:10 am n/a n/a n/a
Indoor cycling 7 - 8 am n/a 7 - 8 am 6:15 - 7:15 pm n/a 7:30 - 8:30 am n/a
TMC 10:15 - 11:15 am 6:30 - 7:30 pm n/a n/a n/a n/a n/a
Pilates n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a n/a
Step and strength 6:30 - 7:30 pm n/a 9:10 - 10:10 am n/a n/a n/a n/a
Strength n/a n/a 10:15 - 11:15 am  n/a 10:15 - 11:15 am  n/a n/a
The Groove Method®   n/a 10:15 - 11:15 am n/a n/a n/a n/a n/a
Yoga  7:30 - 8:30 pm n/a n/a 7:30 - 8:30 pm n/a 8:30 - 9:30 am n/a
Yoga - Yin 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a 7:45 - 8:45 am n/a n/a

Schedule changes

September 9 to October 14
Due to maintenance interruptions, group fitness classes will take place at alternate locations. Reservations are needed only at CardelREC Recreation Complex during this time.

Follow the links below to see the schedule for each location:

CARDELREC Recreation Complex Goulbourn – group fitness – September 9 to October 13
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
Step & Strength  6:30 - 7:30 pm  n/a  n/a  n/a  n/a  n/a  n/a 
Yoga  7:30 - 8:30 pm  n/a  n/a  7:30 - 8:30 pm  n/a  8:30 - 9:30 am  n/a 
Cardio & Strength  n/a  n/a  n/a  n/a  n/a  9 - 10 am  7:30 - 8:30 am 
TMC  n/a  6:30 - 7:30 pm  n/a  n/a  n/a  n/a  n/a 
Indoor Cycling  n/a  n/a  n/a  6:15 - 7:15 pm  n/a  7:30 - 8:30 am   

Drop-in schedule - racquet sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

Saturday, August 31 to Sunday, September 1
See Labour Day schedule.

September 2 to 8
Facility closed for maintenance.

CARDELREC Recreation Complex Goulbourn - racquet sports - July 2 to September 1 
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm,  8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family n/a n/a n/a n/a n/a n/a 9 - 10 am
CARDELREC Recreation Complex Goulbourn - racquet sports - September 9 – October 13
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Badminton - 16+ 7:45 - 9:45 pm n/a 8:30 - 9:30 pm n/a n/a 7 - 8 pm, 8 - 9 pm 10 - 11 am, 11 am - noon, Noon - 1 pm, 1 - 2 pm
Badminton - family  n/a n/a n/a n/a n/a n/a 9 - 10 am

Drop-in schedule - sports

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. Changes will be reflected through the booking process.

Additional details, descriptions, fees and cancellation information.

Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

Saturday, August 31 to Sunday, September 1
See Labour Day schedule.

September 2 to 8
Facility closed for maintenance.

CARDELREC Recreation Complex Goulbourn - sports - March 5 to September 1
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - adult  n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Volleyball - adult  n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a
CARDELREC Recreation Complex Goulbourn - sports – September 10 – October 10
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Basketball - adult n/a 7:45 - 9:45 pm n/a n/a n/a n/a n/a
Volleyball - adult n/a n/a n/a 7:45 - 9:45 pm n/a n/a n/a

Drop-in schedule - skating

The schedules listed in the charts below are subject to change. Holiday hours and programs may vary. The changes will be reflected in the online reservation process.

Play free, additional details, descriptions, fees and cancellation information.

Skating - Reserve a spot at CARDELREC Recreation Complex Goulbourn

Schedule change

Saturday, August 31 to Monday, September 2
See Labour Day schedule.

CARDELREC Recreation Complex Goulbourn – skating – September 4 – April 30, 2025
  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
50+ skate  10 – 10:50 am  n/a  n/a  10:15 – 11:05 am  n/a  n/a  n/a 
Adult skate  n/a  n/a  n/a  11:15 am – 12:05 pm  n/a  n/a  n/a 
Pick-Up Hockey 35+  12 – 12:50 pm  n/a  n/a  12:15 – 1:05 pm  n/a  n/a  n/a 
Family skate  11 – 11:50 am   n/a  4:15 - 5:05 pm  1:15 – 2:05pm  6:15 – 7:05 pm  2:15 – 3:05 pm  n/a 
Public skate  n/a  n/a  5:15 – 6:05 pm  n/a  7:15 – 8:05 pm  3:15 – 4:05 pm  n/a 

For hall rental information and availability, please email or call the facility.

For ice rental information and availability, please email sports@ottawa.ca.

The Ottawa West Arts Association gallery features the work of local painters, photographers and mixed media artists displayed on two gallery walls at the ground floor level.

New exhibitions are staged every two months with the opportunity for visitors to cast a ballot for People’s Choice.

Amenities and features

  • Adjacent park with play structures
  • Changerooms - family
  • Changerooms – gender-neutral
  • Changerooms – gender-specific
  • Electric vehicle charging stations
  • Free parking
  • Free public Wi-Fi
  • On site parking
  • Shallow kiddie pool with spray features

Accessibility features

  • Change rooms
  • Elevator/Lift
  • Entrance/Exit
  • Floor surfaces
  • Passenger loading zone
  • Pool
  • Reception desks
  • Signage
  • Stairs
  • Washrooms